10 Minute No-Gym Total Body Beast Home Workout | (Dumbbell ONLY Home Workout Routine)

10 Minute No-Gym Total Body Beast Home Workout | (Dumbbell ONLY Home Workout Routine)

Workout Programs And Diet Plans:

Get ready to kill this TOUGH 10 minute home dumbbell workout with me. Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Think you can push it to 3 total rounds? Give it a go! And if you do, be sure to leave a comment down below and let me know!

Perform each exercise for the prescribed # of repetitions (perform 3 total rounds):
• 12 Overhead Presses
• 8 Push-Up to Rows
• 15 Crunches
• 12 Stiff Legged Deadlifts
• 8 Alternating Front Lunges
• 12 Bicep Curls
• 8 Lying Skull Crushers
• 8 Thigh Slap Jumps
• 8 (2 Jacks + 2 Uppers + 2 Hooks)

Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here:

My Exercise Equipment:
Resistance Bands:
Dumbbells Set:

My YouTube Filming Gear:
Sony A5000:
Gorilla Pod:


Workout Programs And Diet Plans:
JOIN the BarbarianBody Facebook Group:

– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)


Instagram: @thebarbarianbody
Snapchat: barbarianbody


About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody
Snapchat: barbarianbody

10 Minute No-Gym Total Body Beast Home Workout | (Dumbbell ONLY Home Workout Routine)

Barbarian Body


Strength Training Men Over 40

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Strength Training Men Over 40