15 MIN ABS Workout, At Home No Equipment | Bikini Body Workout #4

15 MIN ABS Workout, At Home No Equipment | Bikini Body Workout #4

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💪Basic Workout Equipment + Diet For Gains

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BECOME STRONGER AND HEALTHIER
☞ Butt, Hips Legs Workout Series
☞ Abs, Obliques, Core, Back & Arms Workout Series
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Summer vibe is back! drop your towel, get the confident and the ABS! as I promised you in part 3, we gonna work on abs in part 4, so get ready for the burn!

I start with some easy moves first as usual and slowly increase the level, that way, you and I we both can slowly build strength together. I wasn’t born to be strong, needless to say a skinny and weak Asian girl. I’ve learned from my trainers, and develop my own methods (both workouts and nutritions intake) to build strength (and the booty); because you know nobody understands your body better than you.

Apparently, things work very well, I feel so much confident now, i eat anything I like and not feel guilty at all. I have to admit, ab muscles are pretty tough to build compare to booty but like they said your mind controls over the body, it doesn’t have to be six pack abs but a nice shape and firm ab will make us happy and healthy enough. And that I believe we can make it, TOGETHER!

I hope you found any inspirations from this video. Stay tuned for part 5: INTENSE ABS WORKOUT. It’s gonna be more challenging than this one, a bit higher level. Hope you will be there to workout with me.

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#hanamillyabworkouts #hanamillyarmsworkouts #hanamillybreastliftworkouts
Core Workout, Lower Ab Workout | Cardio HIIT workout | Core Strength | Fat Loss Exercises | Intense Cardio exercises | At Home Workout Routine | exercise to slim waist | Fat Burning | No Equipment Abs Workout | Upper Ab Workout