18 Minute Upper Body Dumbbell Workout – Burn Fat – Build Muscle – Feel The Burn

18 Minute Upper Body Dumbbell Workout  – Burn Fat – Build Muscle – Feel The Burn

This Upper Body Dumbbell Workout is sure to get your heart pumping and your muscles burning! It’s a quick dumbbell workout but don’t let that fool you. We’ve set it up so you only need to use one set of dumbbells to do the entire dumbbell workout.

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WORKOUT OVERVIEW:
• 8 exercise performed in supersets
• 3 sets of each superset (not 2 like I said in the video)
• 30 sec on // 15 sec off // 30 sec ext breaks

EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises

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