What happened at 40? What happened at 52? 15% discount link for FNX products: Signup ling for the ADVANCED SYSTEM II: : 15 yrs in the life of a over 40 bodybuilder Every few years I reflect on where I am today against the day I started and the path I followed, all the ups…
TheWKOUT #14 – Drop Set Strength – No Cardio Workout Starts 5.36 1.30 On 15 Seconds Rest Slider Lunge Side & Back – Left Slider Lunge Side & Back – Right Slider Mountain Climbers Slider Side Out Push Ups – L&R Alternate Slider Mountain Climbers Legs – (35lbs Heavy Aside ) Box Squats – Heavy…
Instagram: Facebook: Email: kajs.hadzic@gmail.com ___________________________ KH Performance Lab services: Payments will be required up front via PayPal 1. Custom Training Plan 60$ – 4 to 6 week mesocycle – adjusted for your goals, needs, skills, available equipment – weekly check ins, adjustments if needed – email support (questions answered within 24h) 2. Custom Macros &…
In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each…
40 MINUTE STRENGTH & CARDIO INTERVALS-Burn fat and sculpt lean muscle with this strength and conditioning follow along workout. In this 40 minute strength and cardio intervals workout you’ll be supersetting movements so that you build strength and lean muscle with exercise 1 and burn calories and boost your metabolism with exercise 2. There are…
Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer… When it comes down to high intensity interval training, every single second and every little percentage makes a huge difference. So what I want to do in this video is I want…
Discover this 1 Day Hormone RESET Diet 👉 Hey everybody out there– Coach Dan Long here with the Over 40 Protocol. Today I’m at the gym. I’m over 40. I’m 46 years old. February 16, 1973 is when I was born. And guess what, you too can have a flat stomach. And I’m going to…
Download your free program guide: It’s leg day! Oh and don’t forget about those biceps! 🙂 Today’s strength workout is loaded with some powerful leg and bicep exercises. Three sets total to really fatigue each muscle group and focus on building strength. Breakdown: 2 strength circuits 12 reps x 3sets Equipment Needed: dumbbells, stability ball…
Today’s video is all about food! 🙂 What I eat on a typical training day. Hope you guys enjoy the video! WE ARE NOW AMAZON AFFILIATES! Anytime you order from Amazon, use our link below. Basically it’s another way to support us by giving us ‘referral credits’ to show Amazon that we can drive traffic…
View the Blog Post with this video: – Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley and Chuck Norris and as seen on…
