Check out more Bowflex workouts here:
So, you’ve mastered the basic crunch variations and now you’re looking for something to give your core a little more of a challenge. Good. Now give this workout a try. It’s only two minutes, but it’s two minutes of core exercises that will push you all the way through. Can you complete the full two minutes?
Maybe you’ll look at the title and think that two minutes isn’t enough, but if you focus on engaging your core muscles throughout every rep you’re going to feel the burn.
Here are the four ab exercises you will do for 30 seconds each with no rest in between:
1) Double Crunch
2) Cross Crunch
3) Rope Climb
Throw this workout in at the end of your regular exercises routines to end your workout sessions looking “Hard Core”.
Subscribe for more workouts and tips:
More quick workouts:
Additional fitness tips:
– Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.
– Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.