CHEST – TRICEPS – CARDIO WORKOUT – Workouts For Older Men (21 weeks until I turn 57 years old)

CHEST – TRICEPS – CARDIO WORKOUT – Workouts For Older Men (21 weeks until I turn 57 years old)

About 21 weeks until I turn 57 years old. Let’s see what kind of shape I can get into by then.

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Workouts For Older Men
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MANformation Chest and Triceps Workout

CHEST workout

Barbell Bench Press – 2 sets – 6 to 8 reps (After sufficiently warming up)

Incline Barbell Bench Press – 2 sets – 6 to 8 reps

Incline Dumbbell Press – 2 sets – 6 to 8 reps

TRICEPS workout

Triceps Cable Pressdowns – 3 sets – 6 to 8 reps

Lying Triceps Extensions – 2 sets – 6 to 8 reps

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If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym.

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Go to now and fill out the questionnaire.

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Are you a man who is a little older now, confused by all of the fitness information out there, and NEED HELP?

Call me at (213)973-8790.
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FREE WORKOUTS TIPS FOR OLDER MEN

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SKIP LA COUR BIO

At 56 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.

La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour

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