Today’s video is a full day of eating on what turned out to be a very busy and rushed day. I decided to put together some super quick meals meals that took under 15 minutes each to prepare. Enjoy and please don’t forget to subscribe, like and comment.
Recipes:
COFFEE | Cold brew
Mix 3 Tbsp (coarsely) ground coffee with 700ml water and leave overnight in the fridge. Strain into a glass (over ice) in the morning when ready to drink.
BREAKFAST | Apple & Vanilla Proats (aka protein oats):
In a bowl, add
1/2 a thinly sliced apple
1 tsp cinnamon powder
Cover with water and microwave for 1 minute (my microwave setting is at 800)
Remove from the microwave and add 35-40g quick oats
Cover with water, stir thoroughly and return to the microwave for 1.5 minutes
In a separate bowl, mix 1 scoop whey protein with 2-3 Tbsp water to create a thick paste/sauce
Let the oats cool for 10 minutes
Mix in the protein sauce and sprinkle some additional cinnamon powder.
DINNER | Chicken, potatoes & salad
Potatoes: boil and cube
Chicken: In a wok, add 1 tsp olive oil, finely chopped onion and garlic. Stir fry and add in 450g ground (minced) chicken. Add 150g Ragu homestyle tomato sauce (or pasta/pizza sauce of choice – I use Ragu since it’s low calorie). Add 2 tsp chilli powder (or to taste) and 1 tsp salt. Cook on medium low flame till chicken is completely cooked. Taste for salt.
Salad: In a big bowl, toss chopped romaine lettuce, thinly sliced carrots, roughly diced tomato and cucumber, 1 peeled and diced Navel orange (orange usually used to make juice), 10 thinly sliced olives, 1/2 thinly sliced onion. I used 1 Tbsp balsamic vinegar for my dressing.
Links:
Instagram: @sheenafit
Kimi’s Instagram: @kimithekitten
Alpha’s Instagram: @alphamadhu
Coaching and fat loss guide: www.builtbygoals.com
Supplements used in this video:
Myprotein whey and creatine: Use code SHEENAFIT to get 25% off your entire order at www.myprotein.co.in
Music: Road Trip by Joakim Karud
Music promoted by Audio Library c
