BONUS! Incredible Putting secret:
Winter is almost over! Get the body going before golf season is in full swing!
**disclaimer** Check with your Doctor or Physical therapist before starting a new exercise routine.
EQUIPMENT: Swiss ball, 2 20lb kb’s and one 35lb kb
Kettlebell Squat/shoulder press (20 rep)
This works the glutes, legs, hips, shoulders.
Golf help: Balance, power, hip mobility, back strength.
Alternating lunge (20 each side) Advance move-thoracic rotation
Power, hip mobility, dynamic movement
Swiss Ball Bridge (hold 1 minute)
Glutes, lower back
Back protection, power, stability
Clams, toe tap, scissor (15 each)
Hip strength and mobility
Ball superman (15 arm reaches, 2x)
Lower back, mid back
Back stability and strength
Single arm rotating press (20 reps)
Chest, triceps, core rotation
Speed, rotation, thoracic stability and strength
Weighted ball rotations (20 reps)
Speed, Rotation, Thoracic stability and strength
Planks, front and side (hold each for 20-30 seconds, 2 sets per plank
Core muscles, abdominals, side abdominals
Push ups (15 reps 3x)
Shoulder and arm strength for speed
Setup row (15 reps, 2x)
Lower, mid and upper back
Rotational support, spine support
Curls (20 total, 10 each arm, 2x)
Biceps, and forearms
Suns out guns out, that’s why!
I mentioned the Tiger Squat! Check that out here:
Throw the ball drill:
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