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Beyond Fitness Probably many of you have heard about the physical and mental health challenges that come with the international touring schedule. Sophie Francis had a purpose this year: to improve her overall health and balance, finding ways to work out and eat healthy wherever she is. While doing this, we decided to share it…
What happened at 40? What happened at 52? 15% discount link for FNX products: Signup ling for the ADVANCED SYSTEM II: : 15 yrs in the life of a over 40 bodybuilder Every few years I reflect on where I am today against the day I started and the path I followed, all the ups…
TheWKOUT #14 – Drop Set Strength – No Cardio Workout Starts 5.36 1.30 On 15 Seconds Rest Slider Lunge Side & Back – Left Slider Lunge Side & Back – Right Slider Mountain Climbers Slider Side Out Push Ups – L&R Alternate Slider Mountain Climbers Legs – (35lbs Heavy Aside ) Box Squats – Heavy…
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