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Think a high intensity fat burning workout is too hard on your joints?
James Johnson here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a full-body, bodyweight only workout that is hard on fat, but not on your joints. This will skyrocket your metabolism, and melt away fat fast, without jumping or high impact movements.
Low impact and no equipment, makes this the perfect workout for you to follow anywhere, any time, and at any age.
So drop the excuses and let’s get to work.
This is Ironclad Intensity™: The Low Impact Bodyweight H.I.I.T. Workout!
Let’s get going!
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For this workout, you’ll perform 5 exercises in circuit fashion.
You’ll perform each exercise for 30 seconds all-out, then take 30 seconds to rest and prepare for the next exercise.
Once you’ve completed all 5 exercises, that’s the end of round 1.
You will have up to 60 seconds to catch your breath and rehydrate with AminoFast™ then repeat the whole circuit for a total of 3 rounds.
Push yourself and aim to get through this workout with intensity at 100% the whole way through!
As always, the complete workout will be listed for you in the description below.
Now let’s get this going!
Exercise #1: Squat & Lunge
Setup with your feet shoulder width apart, brace your core, keep your knees out and squat down until your thighs are parallel with the ground then drive through your heels back to the top. Once at the top, take a big step forward into a lunge on your right leg, keeping your back need just off the ground, push back up to the top and repeat with the left leg. That is one rep, repeat until time runs out!
Exercise #2: Hand Walkout & Push-Up
Setup with your feet about shoulder width. Bend down and place your hands on the ground in front of you, keeping your legs as straight as possible to stretch out the hamstrings, walk your hands all the way out into push-up position, perform a push-up then walk your hands back in towards your feet and return to standing position. Repeat until time is up!
Exercise #3: Cross Body Mountain Climbers
Set up in a pushup position – body straight like a board and drive your knees up to your chest one at a time, bringing them across your body each rep, then back to pushup position. Alternate side-to-side every rep. Pump your legs as quickly as possible until time is up.
Exercise #4: Shoulder Tap Planks
Setup in a push-up position with your feet a bit wider than shoulder width. Keep your core braced and your body straight, parallel with the floor, then raise your right hand up and touch your left shoulder. Return to plank position and repeat with the left hand. Keep alternating side to side every rep until time is up!
Exercise #5: Half Burpees
To finish off, we’ll empty the tank with half burpees. These will skyrocket your metabolism and get the sweat pouring, but spare your knees at the same time, by eliminating the jump portion. Drop to the ground in push-up position, body straight like a board, perform a quick push-up, then hop back to your feet and rather than exploding into the air, quickly drop back down into a plank and repeat – aim to be as fast as possible with these.
Congratulations on making it through this week’s Faster Fat Loss™ Workout!
Perform this workout 4 times this week to completely replace boring traditional cardio sessions on a treadmill or elliptical.
These Faster Fat Loss™ workouts are designed to burn 100s of calories while you perform them, and boost your resting metabolism, so you keep burning calories at an elevated rate hours, and even days after finishing the workout.
There’s simply no better way to maximize your fat burning results in such a short period of time.
Until next time, keep training hard!
#BetterByDesign #FasterFatLoss #LowImpactHIIT