5:10 – Do you think is a good strategy for off season 5 meals with 50 gr carbs and the 6 meal protein fat and veggies, or better all the 6 meals with 40 gr carbs? Workout in morning after breakfast .
7:03 – Staying on vs how long till going back to TRT?
9:20 – Dave’s HONEST thoughts on the wellness division.
12:21 – Dave’s thought’s on Big Ramy and his sunken in cheeks.
17:31 – Is Dave still coaching Zack King Khan? If so, when will he compete next?
18:50 – Lee Priest’s offseason shape.
20:38 – Tips for first timer doing back to back IFBB pro shows within 2 weeks.
22:20 – 6’6 – should I pursue bodybuilding or powerlifting?
24:09 – Training splits/intensity and how they affect each different individual.
27:34 – Solving serious digestive issues.
30:53 – Sensitive kidneys, safe to dry out with vitamin c and water?
32:47 – Entering cutting phase – brown rice or white rice?
33:34 – Dropping test if I don’t “a-tise” well?
35:15 – Bringing up weak bodyparts – training volume, sets, sessions, etc.
37:24 – Thoughts on “blood flow restriction” training.
38:55 – Dave’s best chicken recipe.

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update.

Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.