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Woohoo Tabata and a booty workout in one! Today is going to be intense guys. Power through that Tabata circuit and then get ready to target the glutes and feel the burn with today’s booty workout! Feel free to add weight to any of these moves where you want an extra challenge!
Breakdown: Tabata circuit 20s work + 10s rest x4 rounds
Booty Workout 30s work + 10s rest x3 rounds
Equipment Needed: optional dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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